Training Equipment: Fastball Fitness: The Art and Science of Training to Throw with Real Velocity

Fastball Fitness: The Art and Science of Training to Throw with Real Velocity Reviews

Other Picture

Fastball Fitness presents an in-depth but easy-to-apply look at velocity and how it can be safely developed. Details how to condition the total body to maximize a pitchers genetic potential. Topics covered include rotational and directional momentum, tim